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Health & Yoga

Yoga for Weight Loss

Yoga is a type of exercise of the body but the only difference between yoga and Western exercises is that yoga involves body, mind, intellect, and spirit, while general exercises target only the body. Many people wrongly assume that yoga is something spiritual and never ask the question, “Is yoga good for weight loss?” However, […]

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What is Health, Healthcare & Fitness

Introduction ‘Health is wealth’ and ‘Prevention is better than cure’ are the famous wise sayings that we often hear, read and discuss. The first adage emphasizes on the importance of maintaining the well-being at all times and the second one stresses up on the need of being cautious about various habits without which the health […]

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